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Source: YouTube
Is your cleanser drying you out? Well many of mines have. Ironically the one that worked the best for my acne is the one that dried out my skin the most. THEN, one day i ran into this solution, and its been keeping my cleanser/scrub from drying me out ever since!(: I hope it works for you as well as it did for me ! xoxo, Sher
Source: YouTube
Very affordable/Great product!! It worked for me 
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Source: YouTube
At some stage everyone goes through acne and we all want to get rid of acne naturally. The funny thing is when we first think of nutmeg and milk, the thing that comes to mind is a nice warm drink that our Mother made up for us.
I cup of milk, warmed in microwave for about 1 minute then stir in some nutmeg and enjoy. Well this might relax you and help you sleep, but wont cure any of your acne.
So lets get down to a natural acne recipe using milk and nutmeg.
A mix of nutmeg powder and little milk will make a thick paste that you can apply to your face, you can continue to use this every day for a month. This has been known to clear acne blemishes without leaving a mark.
Both milk and nutmeg are both extremely safe to use on the body. You should have no side effects to these ingredients.
Nutmeg is very powerful as it aids to the cell regeneration of the skin while the milk helps sooth the skin from it being stretched and pulled from the breakout or bacteria in the blemished skin.
As an acne sufferer it can sometimes be so frustrating and difficult as it just doesn’t go away or change on a day to day basis. Now we all know that there is far worse things, in particular diseases than skin problems. But when you have to live with this skin disease day in day out trying all sorts of things to try and improve it. The only comfort is knowing that almost every person goes through life dealing with some sort of acne.
Cosmetic Company’s so research and try to create solutions for acne. Medical Experts do research and try to create lotions to help cure acne. Then their is the people who over trial and error create natural cures for acne. Then there is people who believe that acne is not a disease. They believe that acne is just a symptom where the body is trying to tell us that something is wrong. They believe that your body is telling you that something needs to be corrected.
So let’s delve into the what this belief is. As new born babies our bodies are generally entirely balanced. Yet as the years go there are many factors that can cause the body both inner and outer to become out of balance. This in turn can create a number of problem.
On any given day our bodies are exposed to a number of toxins which are stored and it is impossible to cleanse the all. Our bodies are amazing in the way that they manage to remove most of these toxins for us, but the issue lies that there is just to many toxins to clear and they end up being stored in either the colon or the liver.
So to give you an idea of a happy balanced body. You would have a ph balance that is maintained it the state of alkaline. The problems occur when this becomes acidic. There is a lot of problems that can occur it this pH balance remains for a period of time. One of the many being acne. There is a easy way to notice if you are in a acidic pH state. This is if after eating fruit such as tomato’s or and acidic vegetable you will break out in acne.
To give you skin a refresh and possibly clearer skin then you could work on cleansing these organs. This will aid in flushing out all of the toxins from your body. You should notice a difference in your entire body almost immediately.
It been lead to believe that these cleanses will work every time. Although there is a lot of cleansing diets out there. There is also a large number of over the counter cleansing diets. The thing to know here is that they can be extremely harsh on your body. It is important to check with you Doctor first and make sure you are in good health before you go on a cleansing diet. They will also be able to recommend to you the best cleansing diet suited for your body type.
Life can become stressful trying to work out how to best take care of your body from every angle, inside and out. Take the time to work out what is best for you body and your life. Along the way make you you drink plenty of water, get plenty of slee and exercise often. This will all help you to remain with a clear head helping you deal with everything life can throw at you.
What is Acne Vulgaris? It is the scientific name for acne. Lots of people think it must be some real major case of acne but truth is, that is is just any form of acne. Good news is that at some point in life everyone gets this skin disease. In face you may be surprised to know that 85% of the population in any location in the world have had some cause to end up with a pimple during their life.
So Acne Vulgaris is caused by the skin pores become blocked from oil and dead skin skin layers. When the oil and the dead skin blocks the pores, it creates a nice little area trapped under the pore allowing bacteria to grow causing an infection.
There are lots of reasons the body can produce to much oil, such as exercise and medication just to mention a few. So when there is to much oil the excessive oils and the bacteria are stuck underneath the surface of the skin, the skin will become inflamed and the blend of bacteria and oil will leak into surrounding skin. It is this build up that will cause the redness and swelling and often a white pussy head. This then appears as a whitehead a blackhead or a red lump.
Now we all know that acne has been around forever, yet this disease doesn’t attract a lot of study. So therefore there is still a lot of suffering and frustration for those who have acne. It appears that a large portion of acne cures is all about trial and error. With so many skin types and so many causes it is a matter of trying what works personally for you. You may have found that your Doctor couldn’t even identify one single treatment to fix your sae of acne. Well you are not alone. It is also the case that a lot of the medications out on the market are extremely strong on the skin, with lots of side effects so it is best to start of mild. So be patient with your doctor as they will be trying to assist with the best of intentions.
To make things harder, the skin can take a long time to show improvements even with the treatment working. On a more positive note there are effective treatments for all types of acne, so be patient and hang in with the knowing the even the most severe cases can be helped.
When dealing with acne it is a matter or sooner rather than later for treatment. As acne is a progressive condition that may stay as a mild case forever it also has the ability to quickly go from mild to moderate. Keep in mind that severe acne and and often does cause permanent scarring.
Permanent scarring can be a major hassle and will take a lot of regular treatments to have the scars removed. But this can happen.
If you are an acne sufferer the best thing you can do is to read and understand as much as you can to arm yourself with all the knowledge you can get, while consulting with a medical professional.
Diet contributes to nearly every aspect of our life. What we eat and drink effects every aspect of our day, to whether we have enough energy or to much energy. Whether we can concentrate or are feeling flat. Well general medical consensus says that diet does not cause acne but many disagree.
For years it was accepted as a general consensus that the eating chocolate and junk food was one of the main contributors to acne breakouts and it had a major effect on the severity of acne. Although that therapy has been proven not to be true by modern research. There are those who claim that these results are faulty and that in fact if diet is not the cause of acne breakouts then it is at lest exacerbated by diet.
It is believed that one of the major contributing factors of the severity of acne is caused by refined sugar and those who adhere to this belief think that food and acne are defiantly related. These sources say that by reducing the intake of refined sugars and substitute for natural sweeteners like honey in your diet will help to reduce the severity of the acne out breaks.
Other dietary culprits are believed to be oil and nuts, especially nuts with a high oil content like peanuts. Some also believe that milk plays a part in acne as it comes from lactating cows which contain a large amount of hormones that can contribute to your breakouts.
Some foods recommended to help reduce acne is salmon, tuna, sardines, fresh organically grown vegetables and whole grains. This is a healthy form of eating and it is important to maintain a good diet for optimum health regardless of acne. The fish recommended are high in omega-3 which is known to promote healthy skin.
If you are one of the many people who suffer form acne then you would have seen the advertisements of so many women saying that you can clear fresh wonderful skin by having an acne facial. Well the answer is generally most of these facials are very effective and pretty much worth the price. Most of them will also sell you a few products that will work in conjunction with your usual skin care reign. It just may boost the acne fighting capabilities. Although if you are on a medicated product from your doctor don’t add any products to your regime without checking with them first.
You can find acne facials products in all health stores and over the counter at all cosmetic stores. As a matter of fact you can ever get them all online and this will give you the ability to compare price, along with ingredients and different features and benefits.
Most facials work as a three step program. This is something that is very enjoyable to go get done at a beauty salon and can be a nice treat to yourself. Yet it can be achieved very easily at home. Just try to arrange a time when it will be relaxing for you. So work it around the other people in your house and not when you know you will have other things to do or people to deal with.
The three-steps consist off the facial cleansing followed by a steam massage then the final step is a facial mask. The cleansing and steam are to prepare the face. The facial does the serious work.
Let’s start with the basis to preparing the skin. So wash your hands with warm water then wet your face. Rub your cleanser in circular motions round and round until you have removed and make up and cleaned your face. Always be gentle there is no need to be rough. Then rinse your face with the warm water removing all the cleanser. Now pat dry.
Steam is like magic for the skin and so simple to achieve. The steam is going to soften the black heads and the white heads as well allowing us to them use the mask to remove all the toxins from the skin. Now you can do this in your home, you just need to be very careful not to burn yourself. A way to do this is to fill a bowl with hot steaming water and place your face over the steam, not in or to close to the water. You can place a towel over your head to try and trap in the steam for as long as you can. You don’t need to stay for long just long enough to open your pores. You will be able to feel it.
Finally the step that will make the noticeable difference. The facial scrub, this is designed to remove the dead skin cells from your face and clean throughly taking away the blackheads and removing the build up in the white heads.The overall effect of the facial is very relaxing and calming experience. Once you have applied your scrub work it around your face with gentle circular motions similar to your cleansing. Then rinse off with warm water. It is important now that you let your face dry and then tone and moisturise.
The acne facials like any other facials can be used in addition to your daily regime. It can be very effective if you can find time to give yourself a facial once a week. Create a day like rubbish removal day to add it into your routine to help you remember.
For many years people have used Apple Cider Vinegar to help cure acne. Although this method has never been scientifically proven. For thousands of years Apple Cider Vinegar has been used as an effective detoxification method by drinking it. Apple Cider Vinegar is crushed and fermented apples, that produces acetic acid. It is this acid that once applied to the acne on the skin it helps dry it out the bacteria. Similar to when it is consumed internally it helps clear the skin.
If you decide to drink the Apple Cider Vinegar, then do go over board. You only need 2 tablespoons a day with a large glass of water.
Apple Cider Vinegar is extremely strong so don’t apply it to the skin directly. Mix equal parts with water. So for example use and old jar and mix 1/4 cup of apple cider vinegar with 1/4 cup of water. Use a cotton tip and dip into the liquid and dab it over your blemishes.
Like any home remedy make sure you check it is ok on a small portion of your skin before you start cover your blemishes on your face or body.
Having Acne creates a lot of fear in the hearts of all of us. It is not just teenagers, it is all age groups. It doesn’t matter that it affects somewhere between 95% – 99% of people. When it happens to us, we feel like we are the only ones who ever had a pimple let alone a problem.
Teenage boys hate acne just as much as teenage girls hate it. Boys have to suffer through it but this is when girls turn to cosmetics to try and hide it as much as possible.
Now there is nothing wrong with boys, girls or all women of all ages trying to cover up an acne breakout and make it appear less noticeable. This is a very natural thing to do.
Using cosmetics is a way to enhance our appearances to try and take the focus of the pimples and unsightly outbreak. There is several ways to do this by using lipsticks to make the lips colourful and look fuller. You can give your cheeks a healthy glow by using a blush. There is also mascara to draw attention to the eyelashes. All these things take away from the acne outbreak.
The cosmetic companies all know this and they all know exactly how much covering up blemishes ranks right up there with the need for oxygen. It can become a cry for help with a special event looming and the outbreak is severer. Every cosmetic company has many products to cover up acne. One major one is the concealer. There is liquid forms that come in stick or a bottle. There is also solid stick form your can essentially draw on to cover up. There is also powder forms that come like a pressed cake.
You can go and visit any cosmetic counter and they will help you work out exactly which one is right for your skin type and colouring. Be sure to try a few different brands before you make your decision don’t just buy the first one you try. They vary greatly in feel and price so shop around until you find something that is just right for you.
Just remember when you use these products that you are adding a layer to your face and this needs to be thoroughly cleaned off before going to bed. If you leave these products on your face over night or for long periods of time you will contribute to the clogging pores and intensify the outbreak.
So the bottom line is there is nothing wrong with using these products if they make you feel better. Just try to give your skin as much product free time as possible. So when you are home wash it off and defiantly completely clean it off before bed and follow the basic skin care process.
